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Health & Wellness

Breakfast, the most important meal of my day: By Angel Ojukwu

For me, it is “Breakfast like a King, Lunch like a Prince and Dine like a Pauper”.

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Honestly, I can’t remember leaving the house in the morning without breakfast. (more…)

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Health & Wellness

Two thirds of women over 40 currently suffer from bladder leakage, research shows

Two-thirds of women over 40 are currently suffering from bladder leakage – with many feeling embarrassed and depressed as a result, a study has found. The condition can even lead to depression in severe cases

Nine in 10 sufferers over the age of 40 said the condition, which can be caused by childbirth and often develops as women get older, has had a ‘major impact’ on their quality of life. (more…)

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