close

Health & Wellness

Health & Wellness

Breakfast, the most important meal of my day: By Angel Ojukwu

For me, it is “Breakfast like a King, Lunch like a Prince and Dine like a Pauper”.

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Honestly, I can’t remember leaving the house in the morning without breakfast. (more…)

read more
Health & Wellness

Two thirds of women over 40 currently suffer from bladder leakage, research shows

Two-thirds of women over 40 are currently suffering from bladder leakage – with many feeling embarrassed and depressed as a result, a study has found. The condition can even lead to depression in severe cases

Nine in 10 sufferers over the age of 40 said the condition, which can be caused by childbirth and often develops as women get older, has had a ‘major impact’ on their quality of life. (more…)

read more
Health & Wellness

20 Signs You Are In An Abusive Relationship: By Angel Ojukwu.

I am a woman and I have sisters and friends that I love, I would never want them to be in an abusive relationship. But just to remind you, men can also be abused as well, so don’t just think it only happens to women. Most times men keep quiet… SAD ☹. Everyone has arguments, and everyone disagrees with their partners, family members and others close to them from time to time. (more…)

read more
Health & Wellness

Pakistan doctor held after 437 children diagnosed with HIV.

A few months ago, Fatima Emaan came down with a persistent fever. So her father, Syed Shah, took the infant to a few doctors, including a local child specialist in Ratodero, a small city in Pakistan’s south.

But the visits seemed only to worsen the 16-month-old girl’s condition. In February, a doctor told Shah his daughter was presenting the symptoms of HIV. On 1 March, her results came back. “They double- and triple-checked it and told us that Fatima is suffering from HIV,” Shah said. (more…)

read more
Health & Wellness

Husband-to-be, 28, hanged himself after fiancee threw her engagement ring at him.

Matthew Oliver, 28, was found the morning after he fought with partner Lauren Clarke and she pushed him away during England’s World Cup match against Colombia. His body was found with a bunch of flowers he had bought for Miss Clarke as an apology. An inquest into Mr Oliver’s death was told the couple, who had been dating for 22 months, had started arguing at a family barbecue. (more…)

read more